{
 "id": 36942,
 "slug": "2021-07-13_de-berte-fan-in-bern",
 "url": "https://agents.willem.com/fy/posts/2021-07-13_de-berte-fan-in-bern/",
 "source_url": "https://willem.com/fy/2021-07-13_de-berte-fan-in-bern/",
 "language": "fy",
 "date": "2021-07-13",
 "published": "2021-07-13T00:00:00+02:00",
 "created": "2025-06-26T22:09:31.776000+02:00",
 "updated": "2026-10-20T09:22:52.522000+02:00",
 "title": "De berte fan in bern",
 "subtitle": "Ynfloed op heit en syn biometry",
 "summary": "Hjoed haw ik de berte fan myn dochter meimakke! Do fielst dy nederich as man, as tsjûge fan de befalling en de magy. Ik wit net oft ik wat betinke kin dat mear ynfloed hat op in man as dit. Foar de wittenskip en myn nijsgjirrigens droech ik in biometryske sensor, en dit is wat hy opnommen hat.",
 "topics": [
  "daddy",
  "data",
  "health",
  "sensors"
 ],
 "author": {
  "name": "Willem L. Middelkoop",
  "url": "https://willem.com"
 },
 "provenance": {
  "kind": "model",
  "method": "Claude Sonnet, two passes (translation, then proofreading) against a glossary and the Fryske Akademy Foarkarswurdlist (hunspell fy_NL); official 2015 spelling",
  "date": "2026-10-20",
  "reviewed_by_native_reader": false,
  "language": "fy",
  "source_language": "en"
 },
 "translations": [
  {
   "language": "en",
   "title": "The birth of a child",
   "url": "https://agents.willem.com/en/posts/2021-07-13_the-birth-of-a-child/",
   "source_url": "https://willem.com/en/2021-07-13_the-birth-of-a-child/"
  },
  {
   "language": "nl",
   "title": "De geboorte van een kind",
   "url": "https://agents.willem.com/nl/posts/2021-07-13_de-geboorte-van-een-kind/",
   "source_url": "https://willem.com/nl/2021-07-13_de-geboorte-van-een-kind/"
  },
  {
   "language": "de",
   "title": "Die Geburt eines Kindes",
   "url": "https://agents.willem.com/de/posts/2021-07-13_die-geburt-eines-kindes/",
   "source_url": "https://willem.com/de/2021-07-13_die-geburt-eines-kindes/"
  },
  {
   "language": "es",
   "title": "El nacimiento de un niño",
   "url": "https://agents.willem.com/es/posts/2021-07-13_el-nacimiento-de-un-nino/",
   "source_url": "https://willem.com/es/2021-07-13_el-nacimiento-de-un-nino/"
  },
  {
   "language": "fr",
   "title": "La naissance d'un enfant",
   "url": "https://agents.willem.com/fr/posts/2021-07-13_la-naissance-d-un-enfant/",
   "source_url": "https://willem.com/fr/2021-07-13_la-naissance-d-un-enfant/"
  },
  {
   "language": "it",
   "title": "La nascita di un figlio",
   "url": "https://agents.willem.com/it/posts/2021-07-13_la-nascita-di-un-figlio/",
   "source_url": "https://willem.com/it/2021-07-13_la-nascita-di-un-figlio/"
  },
  {
   "language": "pt",
   "title": "O nascimento de uma criança",
   "url": "https://agents.willem.com/pt/posts/2021-07-13_o-nascimento-de-uma-crianca/",
   "source_url": "https://willem.com/pt/2021-07-13_o-nascimento-de-uma-crianca/"
  },
  {
   "language": "pap",
   "title": "E nasementu di un yu",
   "url": "https://agents.willem.com/pap/posts/2021-07-13_e-nasementu-di-un-yu/",
   "source_url": "https://willem.com/pap/2021-07-13_e-nasementu-di-un-yu/"
  }
 ],
 "image": "https://willem.com/global/images/bf44258acf4c.webp",
 "image_width": 2560,
 "images": [
  {
   "url": "https://willem.com/global/images/8facdb7ed07c.webp",
   "description": "Ien fan de foardielen fan in plande keizersneed is dat do wist wannear't de aksje begjint: do hast genôch tiid om nei it sikehûs te riden",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-1.jpg"
  },
  {
   "url": "https://willem.com/global/images/8b1904d8ca12.webp",
   "description": "Mysels yn it pak en klear: it is in ûnbidich privileezje om as man de operaasje by te wenjen, tige tank oan it personiel fan it sikehûs!!",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-2.jpg"
  },
  {
   "url": "https://willem.com/global/images/2b24699a9b03.webp",
   "description": "Gjin oere letter bist do heit: WOW, hallo do!",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-3.jpg"
  },
  {
   "url": "https://willem.com/global/images/400cf13561c9.webp",
   "description": "Gelokkich kaam myn ûnderfining fan ús earste bern fan pas! Lykas fytsen leare ferjitst do nea hoe't do in pamper ferfangst! ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-4.jpg"
  },
  {
   "url": "https://willem.com/global/images/cb860628a6f7.webp",
   "description": "Oeren letter, as de adrenaline sakket, begjinst do de ynfloed te fielen (en hast do genôch smoargens op dyn shirt as bewiis, ha!)",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-5.jpg"
  },
  {
   "url": "https://willem.com/global/images/f3bf1ddb2bd6.webp",
   "description": "Hertslachgegevens oer de dei: myn gemiddelde slach giet omheech yn de rin fan de dei omdat ik hieltyd mear útput rekke, in top yn hertslach is dúdlik te sjen om de tiid dat ik myn dochter foar it earst seach: geweldich",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-6.jpg"
  },
  {
   "url": "https://willem.com/global/images/12aa501a4a23.webp",
   "description": "Myn dochter waard berne op tiisdei 13 july, de gegevens litte dúdlik de ynfloed op myn lichem sjen en hoe't it stadichoan wennet oan dit nije heitskip ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-7.png"
  },
  {
   "url": "https://willem.com/global/images/fb653aa5a91d.webp",
   "description": "Gegevens fan de sykhellingsfrekwinsje dy't sjen litte dat ik siik waard, sawat in wike nei de berte fan myn dochter, op 20 july. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-8.jpg"
  },
  {
   "url": "https://willem.com/global/images/a4ec776cfcde.webp",
   "description": "Tiid fan koarts: 38 graden Celsius is fier boppe myn normale wearde",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-9.jpg"
  },
  {
   "url": "https://willem.com/global/images/508b470d9471.webp",
   "description": "Werom thús, opknapt en goed fiele, tiid foar in feest: \"Hoera een meisje\"",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-10.jpg"
  },
  {
   "url": "https://willem.com/global/images/12a53180edb3.webp",
   "description": "In lokkige heit, twa geweldige bern, multiplayer!",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_36942_images-11.jpg"
  }
 ],
 "text": "Gegevens\nÚt persoanlike nijsgjirrigens, om mear te witten oer myn lichem, drage ik in WHOOP_sensor (https://willem.com/en/2019-12-31_whoop-strap-review-24-7-wearable-sensor/). Dy nimt trochgeand op:\n- myn hertslach (slaggen per minút)\n- myn hertslachfariabiliteit (HRV, ms)\n- sykhellingsfrekwinsje (sykheljen per minút)\n- relative, persoanlike, herstelskoare (hoe goed útrêst is myn lichem hjoed?)\nIt moaie fan WHOOP is dat it dy tastiet om de gegevens fan ien dei te fergelykjen mei dyn normale wearden, sammele en analysearre oer in langere perioade. Dat makket it foar WHOOP mooglik om ôfwikingen fan it normale tige dúdlik te sjen. En, o jonge, heit wurde kwalifisearret dêr grif foar: de ynfloed is dúdlik te sjen yn de gegevens!\nDo komst net fan de iene dei op de oare wer by fan in berte: dat duorret teminsten 18 jier, haw ik my fertelle litten... en dat sjocht men yn de biometry. De gegevens fan de dagen nei de berte litte dúdlik sjen dat myn lichem tiid nedich hat om te wennen oan de nije werklikheid.\nIn wike nei de berte fan myn dochter gie it mis mei my, ik hie gewoan gjin enerzjy mear en waard siik. Op tiisdei 20 july sjochst do dat yn de gegevens fan de sykhellingsfrekwinsje. As dyn lichem tsjin sykte of ynfeksje fjochtet, giet de sykhellingsfrekwinsje meastentiids omheech.\nDe sykhellingsfrekwinsje dy't WHOOP opnimt, stiet bekend om tiid tige stabyl te wêzen. Dat makket it in dúdlike yndikator as der wat net klopt. Do sjochst yn de grafyk dúdlik in top. Op dat stuit hie ik koarts en moast ik foarsoarchsmaatregels nimme fanwegen in mooglike COVID-ynfeksje (dat bliek net it gefal te wêzen).\nGelokkich bin ik gau wer opknapt en koe ik yn goede sûnens werom nei myn famylje. Ik kin dy fersekerje dat it âlder wêzen fan twa bern alle enerzjy freget dy't do fine kinst!\nKonklúzje\nDo wurdst net alle dagen heit, en o jonge, wat in ynfloed. Hoewol it wurk fan de frou terjochte respektearre en as ûnbidich priizge wurdt, hat de berte fan in bern ek in fysike ynfloed op in man. Soargje goed foar dysels om dyn bêste ik te kinnen jaan, want âlderskip is teamspul!",
 "word_count": 354,
 "markdown_url": "https://agents.willem.com/fy/posts/2021-07-13_de-berte-fan-in-bern/post.md"
}