{
 "id": 37780,
 "slug": "2026-01-21_trailrinnen",
 "url": "https://agents.willem.com/fy/posts/2026-01-21_trailrinnen/",
 "source_url": "https://willem.com/fy/2026-01-21_trailrinnen/",
 "language": "fy",
 "date": "2026-01-21",
 "published": "2026-01-21T00:00:00+01:00",
 "created": "2026-01-21T08:40:23.514000+01:00",
 "updated": "2026-10-20T09:32:34.414000+02:00",
 "title": "Trailrinnen",
 "subtitle": "Troch modder en natuer",
 "summary": "Myn heitetaken kombinearje mei myn leafde foar úthâldingssport, besleat ik gebrûk te meitsjen fan it feit dat ik op it plattelân wenje en om nei de winkel te hurdrinnen troch de natuer, lâns lokale beken en paden. It is in unike ûnderfining, ik fyn it miskien sels better as gewoan hurdrinnen, lit my it útlizze.",
 "topics": [
  "Limburg",
  "daddy",
  "nature",
  "running",
  "sport"
 ],
 "author": {
  "name": "Willem L. Middelkoop",
  "url": "https://willem.com"
 },
 "provenance": {
  "kind": "model",
  "method": "Claude Sonnet, two passes (translation, then proofreading) against a glossary and the Fryske Akademy Foarkarswurdlist (hunspell fy_NL); official 2015 spelling",
  "date": "2026-10-20",
  "reviewed_by_native_reader": false,
  "language": "fy",
  "source_language": "en"
 },
 "translations": [
  {
   "language": "en",
   "title": "Trail Running",
   "url": "https://agents.willem.com/en/posts/2026-01-21_trail-running/",
   "source_url": "https://willem.com/en/2026-01-21_trail-running/"
  },
  {
   "language": "nl",
   "title": "Trailrunning",
   "url": "https://agents.willem.com/nl/posts/2026-01-21_trailrunning/",
   "source_url": "https://willem.com/nl/2026-01-21_trailrunning/"
  },
  {
   "language": "de",
   "title": "Trailrunning",
   "url": "https://agents.willem.com/de/posts/2026-01-21_trailrunning/",
   "source_url": "https://willem.com/de/2026-01-21_trailrunning/"
  },
  {
   "language": "es",
   "title": "Trail Running",
   "url": "https://agents.willem.com/es/posts/2026-01-21_trail-running/",
   "source_url": "https://willem.com/es/2026-01-21_trail-running/"
  },
  {
   "language": "fr",
   "title": "Trail",
   "url": "https://agents.willem.com/fr/posts/2026-01-21_trail/",
   "source_url": "https://willem.com/fr/2026-01-21_trail/"
  },
  {
   "language": "it",
   "title": "Trail running",
   "url": "https://agents.willem.com/it/posts/2026-01-21_trail-running/",
   "source_url": "https://willem.com/it/2026-01-21_trail-running/"
  },
  {
   "language": "pt",
   "title": "Corrida de trail",
   "url": "https://agents.willem.com/pt/posts/2026-01-21_corrida-de-trail/",
   "source_url": "https://willem.com/pt/2026-01-21_corrida-de-trail/"
  },
  {
   "language": "pap",
   "title": "Trail Running",
   "url": "https://agents.willem.com/pap/posts/2026-01-21_trail-running/",
   "source_url": "https://willem.com/pap/2026-01-21_trail-running/"
  }
 ],
 "image": "https://willem.com/global/images/13fd309f3f01.webp",
 "image_width": 2560,
 "manuscript_pdf": "https://willem.com/global/manuscript/63056fc8831e.pdf",
 "images": [
  {
   "url": "https://willem.com/global/images/69279c3a72f1.webp",
   "description": "De nije Asics Trabuco 13 GTX-skuon testen yn echte Limburg-modder",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37780_images-1.jpg"
  },
  {
   "url": "https://willem.com/global/images/7ea5a8eeaccb.webp",
   "description": "Fiif marathons yn 12 moannen (Amsterdam '24, Valencia '24, Amstelveen '25, Leiden '25, Eindhoven '25)",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37780_images-2.jpg"
  },
  {
   "url": "https://willem.com/global/images/eb595a87fb58.webp",
   "description": "Paad troch it lokale bosk yn myn eftertún ('t Ham, Hegelsom)",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37780_images-3.jpg"
  },
  {
   "url": "https://willem.com/global/images/8dc887fcd0a4.webp",
   "description": "Taak folbrocht: mei myn útrusting foar trailrinnen yn de winkel",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37780_images-4.jpg"
  }
 ],
 "text": "As do myn blog folge hast, wist do miskien dat ik graach hurdrin troch myn maat, en wy hiene in pear bierkes en der waarden ôfspraken makke om myn earste marathon yn Amsterdam te rinnen. Úthâldingssport hat dat mentale aspekt dat it neffens my sa nijsgjirrich en ekstra útdaagjend makket. Ik hâld dêrfan en it is gjin ferrassing foar de minsken om my hinne dat ik no 5 folsleine marathons foltôge haw, mei in persoanlik rekôr fan 3h37m yn Eindhoven 2025.\nTrailrinnen tsjin hurdrinnen op de wei\nDo kinst trailrinnen ôfdwaan om't it faak in bytsje stadiger is yn rau tempo. Mar it freget mear technyk en koördinaasje, om't do omtinken hawwe moatst wêr't do dyn fuotten delsetst. It terrein is ûngelyk, wiet en dyn rûte kin kronkeljend en heuvelich wêze. Dit rinnen troch de wyldernis easket dat do der bist, yn it momint, dêr bûten.\nWylst hurdrinnen op de wei dy grif dy flow-steat jaan kin (sa leaf fûn troch in protte), rekt trailrinnen dy oars. De fûgels, de wyn, de wize wêrop't alles rûkt, hoe't sinneljocht ynteraksje hat mei strewels, tûken en blêden. Dizze magy is dynamysk, ferskillend waar of seizoenen fernije de wûnders dy't do tsjinkomst, wêrtroch elke trailrun in nij aventoer is.\nKonklúzje\nKenst do dat gefoel dat do krijst nei in noflike fakânsje, fris en fol ideeën en enerzjy? Dat is hoe't trailrinnen my rekket. Miskien kinst it ek by dy yn 'e buert dwaan - dat besparret dy djoere fakânsjetickets! Ik riede it dy sterk oan om it te besykjen!\nPS: Ja, ik haw de lokale winkel helle, sjoch de foto hjirûnder:",
 "word_count": 268,
 "markdown_url": "https://agents.willem.com/fy/posts/2026-01-21_trailrinnen/post.md"
}