{
 "id": 37052,
 "slug": "2016-12-31_un-ana-di-pidal",
 "url": "https://agents.willem.com/pap/posts/2016-12-31_un-ana-di-pidal/",
 "source_url": "https://willem.com/pap/2016-12-31_un-ana-di-pidal/",
 "language": "pap",
 "date": "2016-12-31",
 "published": "2016-12-31T00:00:00+01:00",
 "created": "2025-06-26T22:10:35.659000+02:00",
 "updated": "2026-10-20T09:31:30.652000+02:00",
 "title": "Un aña di pidal",
 "subtitle": "Grabá un aña henter di rit di bisikleta ku GPS, Garmin i Strava",
 "summary": "Un aña pasá mi a kuminsá grabá tur mi rit di bisikleta, inkluso e rit pa bai trabou, bishita kortu pa kompra kuminda i Gran Fondo largu. Mi a ekipá mi bisikletanan ku kompiuter Garmin Edge ku a grabá lokalisashon (GPS), velosidat, kadensia i mi frekuensia kardíako. Mi a kubri mas di 7683 kilòmetro durante 320 ora di pidal. Ta tempu pa revisá tur e dato i kompartí algun potrèt ku mi a tuma durante e rit!",
 "topics": [
  "Amsterdam",
  "bike",
  "data",
  "experiment",
  "health",
  "lifestyle",
  "mobility",
  "nature",
  "sensors",
  "sport",
  "travel"
 ],
 "author": {
  "name": "Willem L. Middelkoop",
  "url": "https://willem.com"
 },
 "provenance": {
  "kind": "model",
  "method": "Claude Sonnet, two passes (translation, then proofreading) against a glossary; Curaçao/Bonaire (FPI) spelling, no dictionary available",
  "date": "2026-10-20",
  "reviewed_by_native_reader": false,
  "language": "pap",
  "source_language": "en"
 },
 "translations": [
  {
   "language": "en",
   "title": "One year of cycling",
   "url": "https://agents.willem.com/en/posts/2016-12-31_one-year-of-cycling/",
   "source_url": "https://willem.com/en/2016-12-31_one-year-of-cycling/"
  },
  {
   "language": "nl",
   "title": "Een jaar fietsen",
   "url": "https://agents.willem.com/nl/posts/2016-12-31_een-jaar-fietsen/",
   "source_url": "https://willem.com/nl/2016-12-31_een-jaar-fietsen/"
  },
  {
   "language": "de",
   "title": "Ein Jahr Radfahren",
   "url": "https://agents.willem.com/de/posts/2016-12-31_ein-jahr-radfahren/",
   "source_url": "https://willem.com/de/2016-12-31_ein-jahr-radfahren/"
  },
  {
   "language": "es",
   "title": "Un año de ciclismo",
   "url": "https://agents.willem.com/es/posts/2016-12-31_un-ano-de-ciclismo/",
   "source_url": "https://willem.com/es/2016-12-31_un-ano-de-ciclismo/"
  },
  {
   "language": "fr",
   "title": "Un an de vélo",
   "url": "https://agents.willem.com/fr/posts/2016-12-31_un-an-de-velo/",
   "source_url": "https://willem.com/fr/2016-12-31_un-an-de-velo/"
  },
  {
   "language": "it",
   "title": "Un anno in bici",
   "url": "https://agents.willem.com/it/posts/2016-12-31_un-anno-in-bici/",
   "source_url": "https://willem.com/it/2016-12-31_un-anno-in-bici/"
  },
  {
   "language": "pt",
   "title": "Um ano de ciclismo",
   "url": "https://agents.willem.com/pt/posts/2016-12-31_um-ano-de-ciclismo/",
   "source_url": "https://willem.com/pt/2016-12-31_um-ano-de-ciclismo/"
  },
  {
   "language": "fy",
   "title": "Ien jier fytsen",
   "url": "https://agents.willem.com/fy/posts/2016-12-31_ien-jier-fytsen/",
   "source_url": "https://willem.com/fy/2016-12-31_ien-jier-fytsen/"
  }
 ],
 "image": "https://willem.com/global/images/4f180eefb2c2.webp",
 "image_width": 2560,
 "images": [
  {
   "url": "https://willem.com/global/images/2f776e5c4ff0.webp",
   "description": "Heatmap di mi rit di bisikleta na Hulanda. Kòrá ta indiká rutanan ku mi a pidal frekuente. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-1.png"
  },
  {
   "url": "https://willem.com/global/images/d041d2afb030.webp",
   "description": "Heatmap di mi rit di bisikleta den e area di Amsterdam. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-2.png"
  },
  {
   "url": "https://willem.com/global/images/49f343116ab5.webp",
   "description": "E pedal aki tabata nobo ora mi a kuminsá, asina ta parse miles di kilòmetro di pidal riba un pedal. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-3.jpg"
  },
  {
   "url": "https://willem.com/global/images/0078e63e1b46.webp",
   "description": "Mi promé gran fondo tabata pidal rònt di e \"Markermeer\" hulandes, un rit di 208,5KM.",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-4.jpg"
  },
  {
   "url": "https://willem.com/global/images/17424201acf8.webp",
   "description": "Despues di algun rit largu mi a desarma e bisikleta pa bai kas.",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-5.jpg"
  },
  {
   "url": "https://willem.com/global/images/dd884c3efbce.webp",
   "description": "Pa rit mas largu (>8 ora) e kompiuter di bisikleta a rekerí enerhia adishonal. Mi a instalá un power bank chikí di USB den mi bòlsa di sela. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-6.jpg"
  },
  {
   "url": "https://willem.com/global/images/325d72064e28.webp",
   "description": "E karchi di stempel kompletu di e \"Fietselfstedentocht\", ku 231 kilòmetro e rit individual mas largu di 2016.",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-7.jpg"
  },
  {
   "url": "https://willem.com/global/images/5c844341322e.webp",
   "description": "Apart di rit pa bai trabou i gran fondo mi a grabá tambe bishita kortu na e tienda di kuminda. Manera esaki riba e \"Beer Bike\".",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-8.jpg"
  },
  {
   "url": "https://willem.com/global/images/682aec513dcc.webp",
   "description": "Un par di biaha mi a krusa frontera internashonal. Mi a tuma e potrèt aki na Alemania banda di un Autobahn. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-9.jpg"
  },
  {
   "url": "https://willem.com/global/images/e776c5e9f0b0.webp",
   "description": "Mi a tuma e potrèt aki durante un rit pa e mondi serka di Hilversum. E palunan serka di bèrdat ta duna bo sentimentu di velosidat (i un motibo pa keda enfokà riba stir drechi...)",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-10.jpg"
  },
  {
   "url": "https://willem.com/global/images/44918c08eb81.webp",
   "description": "Durante e fin di aña e dianan a bira mas kòrtiku i hopi rit a wòrdu hasi durante skuridat òf mainta trempan. Ta bunita pa mira solo sali òf baha. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-11.jpg"
  },
  {
   "url": "https://willem.com/global/images/dc863a975db7.webp",
   "description": "Mi a tuma e potrèt aki den sentro di Leiden durante un di e promé dianan friu di novèmber.",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-12.jpg"
  },
  {
   "url": "https://willem.com/global/images/176b9a629ad9.webp",
   "description": "Na Hulanda no ta falta dik. Hopi di nan tin pista di bisikleta largu i drechi riba nan. Esaki ta serka di \"Hoek van Holland\", bo por mira e industria di Rotterdam Maasvlakte na e orisonte. ",
   "manager_file": "148-bf2d6faf6057f115dc72e82d984e71359f16b48d8c42b4b41c2ee918cf46b556_ContentAsPost_37052_images-13.jpg"
  },
  {
   "url": "https://willem.com/global/images/3de1feee1664.webp",
   "description": "Un di mi rit di anochi a pasa dor di e McDrive, bisikleta ta bon bini, ta parse :-)",
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  },
  {
   "url": "https://willem.com/global/images/df9a5aee6191.webp",
   "description": "Tabata hopi friu durante e rit aki na desèmber. Mi bòter di bebe, wantenan i zapatu tabata kongelá!",
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 "text": "Kolektá dato di pidal\nAunke ta posibel grabá rit di bisikleta ku bo smartphone, mi a skohe kompiuter di bisikleta dedikado pa grabá mi rit. Nan ta duna dato di velosidat mas eksakto i nan por konektá ku sensor eksterno, manera sensor di kadensia i frekuensia kardíako.\nRiba mi bisikleta di kaminda Sensa Romagna mi a usa e kompiuter di bisikleta avansá Garmin Edge 1000, mientras riba mi bisikleta di stad VanMoof mi a usa e Garmin Edge 25 kompakto. Tur dos bisikleta tin sensor di velosidat i kadensia, i durante hopi di mi rit mi a bisti un monitor di frekuensia kardíako. Mi a upload e rit pa Strava pa analisis i agregashon.\nDato kolektá:\n- velosidat (ku GPS i sensor di velosidat)\n- distansia\n- lokalisashon GPS (kaminda mi a bai)\n- frekuensia kardíako\n- temperatura lokal\n- tempu (ora di dia i durashon)\n- kadensia (revolushon pa minüt di e pedal)\nEntre e rit tabatin mi rit di kada dia pa bai trabou i bishita kortu na e tienda di kuminda di serka. Mi a grabá asta mi rit anochi pa (i for di) e bar di Amsterdam. Mas o menos un biaha pa luna mi a hasi un \"Gran Fondo\" (italiano pa rit di distansia largu). Huntu ku e kondishon di tempu variabel hulandes, e rit di distansia largu aki (>100KM) a duna un reto real pa hende i mákina.\nHeatmap: Kaminda mi a bai?\nStrava ta ofresé un opshon pa generá un heatmap, ku ta visualisá tur e dato di lokalisashon GPS. Mas frekuente un ruta ta, mas kòrá (òf kayente) e ta bira (di ei e nòmber heatmap).\nRiba e mapa aki di Hulanda bo por mira kla ku mi a hasi mayoria di mi rit djis bou di e stad di Amsterdam. Esei no ta sorpresa, pasobra ta ei mi ta biba i traha.\nSi nos zoom pa e area di Amsterdam, mi ruta prinsipal pa bai trabou por wòrdu distingí fásil. Mi kas ta na Uithoorn (bou robes) i mi ta traha na Amsterdam-Zuidoost. Bo por mira tambe rutanan alternativo i mi area faborito den sentro di Amsterdam.\nResumi di e dato\nKu Strava i Garmin Connect ta posibel resumi e dato:\n- distansia total di 7683 kilòmetro\n- tempu total di rit di 319 ora i 56 minüt\n- distansia promedio pa siman di 147,75 kilòmetro\n- tempu promedio di rit pa siman di 6 ora i 9 minüt\n- 366 rit\n- 250744 kaloria kemá\n- frekuensia kardíako promedio di 145 BPM\n- frekuensia kardíako máksimo di 198 BPM\n- velosidat promedio di 25 kilòmetro pa ora\n- velosidat máksimo di 57 kilòmetro pa ora\n- kadensia promedio di bisikleta di 83 RPM\n- rit mas friu, temperatura di -4 °C (30 di desèmber 2016)\n- rit mas kayente, temperatura di 35 °C (20 di yüli 2016)\n- rit mas largu 231 kilòmetro durante 9 ora 11 minüt (Fietselfstedentocht, 16 di mei 2016)\n- rit mas lihé pa bai trabou 27 minüt 15 sekònde pa un distansia di 16,17 KM (35,2 kilòmetro pa ora)\nGoma i gastamentu\nDurante e aña mi a tin dos goma pikà i mi a gasta kuater goma. Ma e gastamentu mas visibel riba e bisikleta tabata mi pedalnan, nan tabata nobo ora mi a kuminsá djis 12 luna pasá...\nAña ku ta bini\nNa 2017 mi lo sigui kolektá dato di pidal pa hasi un komparashon back-to-back aña ku ta bini. Bo ta bon bini pa sigui mi den e aña nobo: www.strava.com/athletes/12012433\nE aña den potrèt\nMi a tuma potrèt durante hopi di mi rit. Primi riba kualkier potrèt pa agrandá.\nHulanda ta bunita riba bisikleta. Primi riba kualkier potrèt pa agrandá:",
 "word_count": 618,
 "markdown_url": "https://agents.willem.com/pap/posts/2016-12-31_un-ana-di-pidal/post.md"
}